Come move your body in a way that feels sacred to you. Inspired by modern dance movement, in this workshop, we will explore moving the body in a way that puts the focus on the way our body feels as opposed to the way our body looks. Exploring circular movements, movement that connects us to the Earth, and movement that cultivates our life force energy. You will leave feeling grounded and nurtured.
Please join Carrie in this one hour journey of Yoga Nidra & Reiki. In Yoga Nidra (yogic sleep) you will be guided to the state of consciousness between awake and asleep. Then enjoy the healing effects of Reiki life force energy being channeled through the practitioner to you. Reiki energy flows through the chakras, meridians, nadis and the aura. This can aid in the body's ability to heal itself. This class will leave you feeling relaxed and restored.
What to expect?
This is a meditation class.
You will be in Savasana the entire class, so wear comfy clothing and find a nice place to lie down.
It is common to get cold during the practice, so have a blanket handy.
Try this option to support your practitioner and trust the Universe; when we give we also receive.
Want to support your practitioner and yourself at the same time this option may be great for you.
If things are a little tight right now try this option. We want wellbeing to be accessible even if times are a little tough.
Carrie Mikuls is a graduate from the University of California, Riverside with her B.A. in Dance. She is a (RYT 200) Yoga Instructor and Certified Reiki Healer. In 2018, Carrie was a recipient of The Hollywood Fringe Festival Scholarship for underrepresented groups. She is the creator of I Came To Make Noise, a hip hop feminist theatrical performance. I Came To Make Noise was the recipient of The Encore Producers’ Award and Nominee for the 2Cents Distinctive Voices Award. She was nominated for an NAACP Theatre Award for Best Choreographer in 2016 for the award winning hip hop theatre play Dreamscape. Dreamscape has been adapted into the feature film, My Name Is Myeisha, which she also choreographed. My Name Is Myeisha was an official selection for the 2018 Slamdance Film Festival, was awarded The Audience Award For Beyond Feature, and was the 2018 winner of Best Feature at Boston Underground Film Festival. Carrie performed in DEBUSSY: Pelleas et Melisande, with the LA Philharmonic at the Walt Disney Concert Hall. She danced for modern opera company, The Industry, in the unprecedented mobile opera, Hopscotch. She also danced with Los Angeles based dance company Stretch Dance Company.
As a teacher, Carrie has taught for organizations such as; artworxLA, Greenway Arts Alliance, and Academy of Creative Education. She has also taught workshops in colleges and Universities, and has worked with students from all over the world. When Carrie is not choreographing, she co-hosts curated virtual workshops with her company Rose + Moon Society. These workshops involve an array of holistic practices including Reiki energy healing, Yoga, dance exploration, meditation, Oracle/Tarot reflections, and journaling introspection.
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Los Angeles, California, United States