“Maybe you are searching among the branches, for what only appears in the roots.” - Rumi
Join us for a special evening of grounding rituals from home. Carrie Mikuls (Soul Coach, RYT 200, Reiki Healer + Choreographer) and Caitlin Benya (Intuitive Artist, Reiki Healer + Owner of Pisces Intuition) will be guiding us throughout this immersive, virtual group experience. Using modalities of dance exploration, visualization, and Reiki energy healing we will intentionally anchor back into our bodies to support our minds and spirit.
This live virtual experience includes:
+ Dance Exploration
+ Grounding Visualization
+ Distance Reiki Energy Healing
+ Group Oracle Card Pull
Note: Stream class from a space where you have options to move around and lie down, if possible. Comfortable clothes suggested.
Thursdays @ 1:00pm
In light of our current events, I have decided to bring my Yoga For Chronic Wellness class to the digital world.
Yoga For Chronic Wellness is a gentle yoga class with focus on breath work, meditation and special consideration for those with chronic conditions. This class is also for anyone who is in need of a little stress relief. All are welcome!
This is a donation based class with a $10-$25 suggested donation. Please join me and give what you can. Whether its $1 or $25 anything is accepted and gratefully received.
Meeting ID: 859 0154 7189
Password: 626170
Please send donations-
Venmo: @Carrie-Mikuls
Choreographer
My Name is Myeisha is a hip-hop musical inspired by the 1998 police shooting of California teen Tyisha Miller (as well as countless other acts of police brutality against African American citizens) and adapted from the internationally acclaimed play Dreamscape. At the moment of Myeisha's death at the hands of police, she guides us inside her mind and muses over the life she will be leaving behind, told through hip-hop, spoken word poetry, and dance. My Name is Myeisha is the winner of the 2018 Slamdance Film Festival Award for Beyond Feature, won Best Feature at the 2018 Boston Underground Film Festival, the Grand Jury Award Narrative Feature at the Mammoth Lake Film Festival in 2018, as well as many other awards.
Now available on streaming services.
Director/Choreographer/Teacher
Carrie Mikuls is a graduate from the University of California, Riverside with her BA in Dance. She is the creator of I Came To Make Noise, a hip hop theatre feminist production that challenges the stereotype that women are expected to be quiet and agreeable. Through dance, beatbox and spoken word, 3 women share their fears, faults and journeys to self-awareness. Never again asking permission but speaking with vision in the first person: I am enough, I am brave, I am an American. Carrie was a recipient of the 2018 Hollywood Fringe Festival Scholarship for Underrepresented Groups. I Came To Make Noise was the recipient of The Encore Producers’ Award and Nominee for the 2Cents Distinctive Voices Award. Carrie performed in DEBUSSY: Pelleas et Melisande, with the LA Philharmonic at the Walt Disney Concert Hall. She danced for modern opera company, The Industry, in the unprecedented mobile opera, Hopscotch. Carrie danced with Los Angeles based dance company Stretch Dance Company from 2013-2014. She strongly believes that art can be used to push boundaries beyond our wildest imaginations. Carrie currently teaches online yoga classes, dance classes, and hip hop theatre workshops.
“You must be the change you wish to see in the world” -Mahatma Gandhi
NAACP Theatre Award Nominee for Best Choreographer
Carrie was nominated for an NAACP Theatre Award for Best Choreographer in 2016 for the award winning hip hop theatre play Dreamscape. Bill Raden of L.A. Weekly called Mikuls’ choreography ”harrowingly evocative hip-hop choreography that packs a good deal of the pieces’ visceral and political punch." Dreamscape continues to tour nationally and internationally and has been adapted into the feature film, My Name Is Myeisha, which she also choreographed.