Yoga Nidra is a meditation based yoga practice. It literally means Yoga of Sleep. You will drop into deep meditation and find yourself in the glorious state of in between awake and asleep. 30 minutes of Yoga Nidra can equal hours of REM sleep. The class will be accompanied by Reiki energy healing. Reiki energy flows through the chakras, meridians, nadis and the aura. This can aid in the body's ability to heal itself. This class will leave you feeling relaxed and restored. Please join me for deep relaxation and connection to self.
All levels welcome!
What to expect?
This is a meditation class.
You will be in Savasana the entire class, so wear comfy clothing and find a nice place to lie down.
It is common to get cold during the practice, so have a blanket handy.
Try this option to support your practitioner and trust the Universe; when we give we also receive.
Want to support your practitioner and yourself at the same time? This option may be great for you.
If things are a little tight right now try this option. We want wellbeing to be accessible even if times are a little tough.
a short yoga practice for tension in the neck and shoulders. This class is especially helpful for those that spend a lot of time at the computer or who need a little help with their posture. Props needed: towel, scarf or strap, folded blanket or yoga blocks (optional).