Yoga For Chronic Wellness is a gentle yoga class with focus on breath work, meditation and special consideration for those with chronic conditions. This class is also for anyone who is in need of a little stress relief. All are welcome!
a short yoga practice for tension in the neck and shoulders. This class is especially helpful for those that spend a lot of time at the computer or who need a little help with their posture. Props needed: towel, scarf or strap, folded blanket or yoga blocks (optional).